A unique and focused approach to a more fully inspired life
Dr. Sue Johnson, the founder of EFT, or Emotionally Focused Therapy, a highly effective couples therapy model, teaches that: The key to long-lasting love is emotional responsiveness. What emotional responsiveness is and how it works … [Read more...] about Hello? Are You There?
Read MoreEvery religion teaches compassion for our brethren; in essence, to ‘love thy neighbor’. We extoll respect and kindness to our kids in school starting as early as pre-school. And yet sometimes this simple precept can be the … [Read more...] about Loving Kindness
Read MoreSo, what do we mean by resilience? Being resilient simply means adapting well, staying balanced and steady, in the face of adversity, trauma, tragedy, or significant sources of stress…. Like now. The great thing is anyone can … [Read more...] about Developing Resilience
Read MoreThe root of joy is gratefulness. ~ David Steindl-Rast. An American Catholic Benedictine monk, author, and lecturer. In the past decade, there have been a huge wave of exciting new discoveries about the brain – its neuroplasticity, … [Read more...] about Gratitude
Read MoreThere’s nothing like knowing that, in times of stress, your partner is the one person who knows exactly how to soothe you, as you know for them. In order to be a soothing partner for each other, you first need to uncover what soothes … [Read more...] about How to soothe your partner
Read MoreLife can, at times, seem like a high-wire act. Each of us is up there doing our own thing when wham, something happens that knocks us off balance: we are passed over for a promotion, our child is diagnosed with leukemia, the basement … [Read more...] about Rituals of Connection
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